Finding peace and clarity in nature

Rediscover Reality

Finding Clarity Through Connection, Reflection, and Hope

Recovery is not about returning to who you were. It is about rediscovering who you are becoming.

About This Work

I am Kimberly Salamone, and I have spent nearly a decade working in substance use prevention, inpatient and outpatient treatment, and public health. I have analyzed data on thousands of overdose deaths, coordinated care for people seeking recovery, and witnessed both the devastating impact of addiction and the incredible resilience of the human spirit.

But this work is also deeply personal. In 2017, I lost my fiance Jonathan to an accidental drug overdose. His death transformed my understanding of this crisis from professional to profoundly personal. This site honors his memory while offering practical tools for anyone navigating recovery, supporting a loved one, or simply seeking to reconnect with themselves.

Jonathan does not want us to cry for him. He wants us to fight for him.

My Approach

Person-Centered Care

Through my work at CleanSlate Centers and various treatment facilities, I learned that sustainable recovery happens when we meet people where they are—without judgment, coercion, or one-size-fits-all solutions. Every journey is unique.

Evidence-Based Practice

My background in public health, data analysis, and ASAM criteria ensures that every resource I create is grounded in best practices. But I also know that numbers do not capture the full human experience.

Mind-Body-Spirit Connection

Recovery touches every aspect of who we are. The resources here integrate reflection, emotional processing, and practical skill-building to address the whole person.

Harm Reduction and Hope

Whether you are working toward abstinence, managed use, or simply trying to stay alive today—you deserve dignity, support, and resources. Progress is not linear, and every step forward matters.

Latest Reflections

Personal stories, evidence-based insights, and practical guidance for your recovery journey.

Harm Reduction with Cannabis Use: A Compassionate Approach to Recovery

Harm Reduction with Cannabis Use: A Compassionate Approach to Recovery

Understanding harm reduction strategies for cannabis use in recovery contexts. Learn about evidence-based approaches, potential risks, and how to make informed decisions.

Transforming Loss into Purpose: Honoring Jonathan

Transforming Loss into Purpose: Honoring Jonathan

How the loss of my fiance Jonathan in 2017 transformed my understanding of addiction and inspired this work. A personal reflection on grief, resilience, and carrying forward a legacy.

Finding Clarity Through Nature: The Path to Rediscovering Reality

Finding Clarity Through Nature: The Path to Rediscovering Reality

Why I chose the name Rediscover Reality and how connecting with nature became essential to my own healing. Exploring the role of mindfulness, grounding, and the natural world in recovery.

Need Support Right Now?

Whether you are in crisis, seeking recovery resources, or supporting a loved one—help is available 24/7.

Recovery Support Products

Tools and resources to support your daily recovery practice.

Daily Gratitude Journal

Daily Gratitude Journal

Start each day with gratitude and reflection. This beautifully designed journal includes daily prompts, inspirational quotes, and space for personal reflections to help you maintain a positive mindset throughout your recovery journey.

90-Day Recovery Workbook

90-Day Recovery Workbook

A comprehensive 90-day program designed to guide you through the early stages of recovery. Includes exercises, reflection prompts, goal-setting worksheets, and milestone tracking to help you build a strong foundation.

"One Day at a Time" T-Shirt

"One Day at a Time" T-Shirt

Wear your commitment proudly with this comfortable, high-quality cotton t-shirt featuring the inspiring "One Day at a Time" message. Available in multiple sizes and colors. A perfect daily reminder of your journey.